Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Tree Fern
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Tree Fern
750g
Sunflower Seed Butter has 15.4 times more energy per 100g than Cooked Tree Fern. It has very high energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Tree Fern?
Sunflower Seed Butter VS Cooked Tree Fern Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Tree Fern?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Tree Fern:
300 calories of Sunflower Seed Butter have 1.2 times more Vitamin B5 than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 28.4 times more Vitamin B2, 8 times more Vitamin B3, 5 times more Vitamin B6 and 171.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Tree Fern provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Tree Fern:
300 calories of Sunflower Seed Butter have 1.7 times more Iron, 4 times more Magnesium, 10.8 times more Phosphorus, 7.5 times more Potassium and 7.5 times more Selenium than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 1.9 times more Calcium, 2 times more Copper, 4 times more Manganese and 2204.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Tree Fern contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 51.1 times more Fat, 33.7 times more Saturated Fat, 45.1 times more Omega 6 and 3.9 times more Protein than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 5.6 times more Omega 3, 7.3 times more Carbohydrate and 10 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Tree Fern offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein