Comparing Nutrients in 300 calories Sunflower Seed ButterVS Waxgourd
Weight per 300 calories
Sunflower Seed Butter
48.6g
Waxgourd
2308g
Sunflower Seed Butter has 47.5 times more energy per 100g than Waxgourd. It has very high energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Waxgourd?
Sunflower Seed Butter VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Waxgourd?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Waxgourd:
300 kcal of Raw Waxgourd contain 35.8 times more Vitamin B1, 32 times more Vitamin B2, 2.8 times more Vitamin B3, 5.4 times more Vitamin B5, 3 times more Vitamin B6 and 228.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Waxgourd provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Waxgourd:
300 calories of Sunflower Seed Butter have 1.5 times more Copper, 2 times more Potassium and 11 times more Selenium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 14.1 times more Calcium, 4.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1756.1 times more Sodium, 5.9 times more Zinc and 7356.5 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.8 times more Fat, 6.2 times more Saturated Fat and 2.4 times more Omega 6 than Waxgourd.
While 300 kcal of Raw Waxgourd contain 6.1 times more Carbohydrate and 24.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Waxgourd offer comparable quantities of Energy and Protein per 300 calories.