Nutrient Comparison: Sunflower Seed Butter VS Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Waxgourd:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 16.9 times more Vitamin B3, 8.8 times more Vitamin B5, 15.7 times more Vitamin B6 and 47.4 times more Vitamin B9 than Waxgourd.
- While 7 oz of Raw Waxgourd contain 4.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Waxgourd:
- 7 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 69.4 times more Copper, 10.3 times more Iron, 31.1 times more Magnesium, 35.7 times more Manganese, 35.1 times more Phosphorus, 96 times more Potassium, 522 times more Selenium and 8 times more Zinc than Waxgourd.
- While 7 oz of Raw Waxgourd contain 37 times more Sodium and 155 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 47.5 times more Energy, 276 times more Fat, 292.4 times more Saturated Fat, 111.9 times more Omega 6, 7.8 times more Carbohydrate, 2 times more Fiber and 43.2 times more Protein than Waxgourd.
- 7 ounces of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein