Sunflower Seed Flour VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Barley flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Barley flour:
- 300 calories of Sunflower Seed Flour have 9.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 48.2 times more Vitamin B5, 2 times more Vitamin B6 and 29.4 times more Vitamin B9 than Barley flour.
- 300 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Barley flour:
- 300 calories of Sunflower Seed Flour have 3.8 times more Calcium, 5.3 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Barley flour.
- While 300 kcal of Barley flour or meal contain 4.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 4.8 times more Protein than Barley flour.
- While 300 kcal of Barley flour or meal contain 2 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Barley flour offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.