Sunflower Seed Flour VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Barley Malt flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Barley Malt flour:
- 300 calories of Sunflower Seed Flour have 11.4 times more Vitamin B1, 1.4 times more Vitamin B3, 12.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Barley Malt flour.
- Both Sunflower Seed Flour and Barley Malt flour provide similar amounts of Vitamin B2 per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Barley Malt flour:
- 300 calories of Sunflower Seed Flour have 3.4 times more Calcium, 7 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Selenium and 2.7 times more Zinc than Barley Malt flour.
- 300 calories of Barley Malt flour lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Barley malt flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 5.2 times more Protein than Barley Malt flour.
- While 300 kcal of Barley malt flour contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Barley Malt flour offer comparable quantities of Energy and Fiber per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.