Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Sprouted Mung Beans
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Sprouted Mung Beans
2500g
Sunflower Seed Flour has 27.2 times more energy per 100g than Canned Sprouted Mung Beans. It has high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Sprouted Mung Beans?
Sunflower Seed Flour VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Sprouted Mung Beans:
300 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 7.1 times more Vitamin B2 and 6.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Sprouted Mung Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Sprouted Mung Beans:
300 calories of Sunflower Seed Flour have 1.4 times more Magnesium and 3.6 times more Selenium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 3.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 10.9 times more Potassium, 380.3 times more Sodium, 1.5 times more Zinc and 349.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Sprouted Mung Beans contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.3 times more Protein than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 81.5 times more Omega 3, 1.6 times more Carbohydrate and 4.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.