Sunflower Seed Flour has 1.6 times more energy per 100g than Toasted Sprouted Wheat Bread. It has high energy density when compared to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Toasted Sprouted Wheat Bread?
Sunflower Seed Flour VS Toasted Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Toasted Sprouted Wheat Bread:
300 calories of Sunflower Seed Flour have 9.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
300 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Toasted Sprouted Wheat Bread:
300 calories of Sunflower Seed Flour have more Calcium, 4.8 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Zinc than Toasted Sprouted Wheat Bread.
While 300 kcal of Toasted Sprouted Wheat Bread contain 5.1 times more Potassium and 273 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Sprouted Wheat Bread contain similar levels of Selenium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.1 times more Protein than Toasted Sprouted Wheat Bread.
While 300 kcal of Toasted Sprouted Wheat Bread contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.