Nutrient Comparison: Sunflower Seed Flour VS Toasted Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Toasted Sprouted Wheat Bread:
- 14 ounces of Sunflower Seed Flour have 15.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Toasted Sprouted Wheat Bread:
- 14 ounces of Sunflower Seed Flour have more Calcium, 7.6 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Selenium and 3.6 times more Zinc than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 3.2 times more Potassium and 171.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Energy, more Omega 6 and 3.4 times more Protein than Toasted Sprouted Wheat Bread.
- Both Sunflower Seed Flour and Toasted Sprouted Wheat Bread offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 14 ounces.