Sunflower Seed Flour has 9.9 times more energy per 100g than Frozen Chopped Collards. It has high energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Chopped Collards?
Sunflower Seed Flour VS Frozen Chopped Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Chopped Collards?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Chopped Collards:
300 calories of Sunflower Seed Flour have 6.5 times more Vitamin B1 and 6.1 times more Vitamin B5 than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 2267.2 times more Vitamin A, 4.1 times more Vitamin B2, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 304 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Chopped Collards provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Chopped Collards:
300 calories of Sunflower Seed Flour have 3.3 times more Copper, 1.2 times more Magnesium, 2.6 times more Phosphorus, 4.2 times more Selenium and 1.9 times more Zinc than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 17.4 times more Calcium, 1.6 times more Iron, 3.2 times more Manganese, 37.3 times more Potassium, 158.1 times more Sodium and 118.4 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.8 times more Protein than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 474.2 times more Omega 3, 1.8 times more Carbohydrate and 6.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Chopped Collards offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 300 calories.