Nutrient Comparison: Sunflower Seed Flour VS Frozen Chopped Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen Chopped Collards:
- 5 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 2.4 times more Vitamin B2, 11.4 times more Vitamin B3, 60 times more Vitamin B5, 6.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 229.5 times more Vitamin A and 30.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen Chopped Collards:
- 5 ounces of Sunflower Seed Flour have 32.3 times more Copper, 6.2 times more Iron, 11.9 times more Magnesium, 3.1 times more Manganese, 25.5 times more Phosphorus, 41.6 times more Selenium and 19 times more Zinc than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 1.8 times more Calcium, 3.8 times more Potassium, 16 times more Sodium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 9.9 times more Energy, 12.1 times more Omega 6, 5.5 times more Carbohydrate, 1.4 times more Fiber and 17.9 times more Protein than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 48 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6