Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Sunflower Seed Flour has 4.1 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added. It has high energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Sunflower Seed Flour VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Sunflower Seed Flour have 18.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 25.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Sunflower Seed Flour have 5.5 times more Calcium, 8.6 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 2.6 times more Phosphorus, 20.1 times more Selenium and 2.6 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 11.5 times more Potassium and 42.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.8 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.2 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.