Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cucumber
Weight per 300 calories
Sunflower Seed Flour
92g
Cucumber
2000g
Sunflower Seed Flour has 21.7 times more energy per 100g than Cucumber. It has high energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cucumber?
Sunflower Seed Flour VS Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cucumber?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cucumber:
300 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 54.3 times more Vitamin A, 2.7 times more Vitamin B2 and 46.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cucumber provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cucumber:
300 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus and 8.9 times more Selenium than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 3.1 times more Calcium, 47.7 times more Potassium and 277.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cucumber contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.4 times more Protein than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 54.3 times more Omega 3, 2.2 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cucumber offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 300 calories.