Nutrient Comparison: Sunflower Seed Flour VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cucumber:
- 1 kilogram of Sunflower Seed Flour has 118 times more Vitamin B1, 8.1 times more Vitamin B2, 74.6 times more Vitamin B3, 25.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 31.7 times more Vitamin B9 than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cucumber:
- 1 kilogram of Sunflower Seed Flour has 7.1 times more Calcium, 41.8 times more Copper, 23.6 times more Iron, 26.6 times more Magnesium, 25 times more Manganese, 28.7 times more Phosphorus, 194 times more Selenium and 24.8 times more Zinc than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 2.2 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 21.7 times more Energy, 31 times more Omega 6, 9.9 times more Carbohydrate, 10.4 times more Fiber and 73.9 times more Protein than Cucumber.
- 1 kilogram of Cucumber provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Whole Cucumber provide inadequate amounts of Omega 3 in one kilogram.