Comparing Nutrients in 300 calories Sunflower Seed FlourVS Epazote
Weight per 300 calories
Sunflower Seed Flour
92g
Epazote
938g
Sunflower Seed Flour has 10.2 times more energy per 100g than Epazote. It has high energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Epazote?
Sunflower Seed Flour VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Epazote?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Epazote:
300 calories of Sunflower Seed Flour have 11.2 times more Vitamin B1 and 3.6 times more Vitamin B5 than Epazote.
While 300 kcal of Raw Epazote contain 13.3 times more Vitamin B2, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 28.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Epazote provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Epazote:
300 calories of Sunflower Seed Flour have 6.3 times more Selenium than Epazote.
While 300 kcal of Raw Epazote contain 24.6 times more Calcium, 2.9 times more Iron, 3.6 times more Magnesium, 16 times more Manganese, 1.3 times more Phosphorus, 96.2 times more Potassium, 146 times more Sodium, 2.3 times more Zinc and 121.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Epazote contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 14.3 times more Protein than Epazote.
While 300 kcal of Raw Epazote contain 2.1 times more Carbohydrate and 7.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Epazote offer comparable quantities of Energy per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein