Nutrient Comparison: Sunflower Seed Flour VS Epazote per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Epazote:
- 100 grams of Sunflower Seed Flour have 113.8 times more Vitamin B1, 11.4 times more Vitamin B3, 36.9 times more Vitamin B5 and 5 times more Vitamin B6 than Epazote.
- While 100 g of Raw Epazote contain 1.3 times more Vitamin B2 and 2.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Epazote provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Epazote:
- 100 grams of Sunflower Seed Flour have 9 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 8 times more Phosphorus, 64.7 times more Selenium and 4.5 times more Zinc than Epazote.
- While 100 g of Raw Epazote contain 2.4 times more Calcium, 1.6 times more Manganese, 9.4 times more Potassium, 14.3 times more Sodium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 10.2 times more Energy, 4.8 times more Carbohydrate, 1.4 times more Fiber and 145.6 times more Protein than Epazote.
- 100 grams of Epazote provide inadequate amounts of Energy and Protein