Sunflower Seed Flour VS Frontier, Nutritional Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frontier, Nutritional Yeast?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frontier, Nutritional Yeast:
- 300 calories of Sunflower Seed Flour have 1.3 times more Vitamin B1 than Frontier, Nutritional Yeast.
- While 300 kcal of Fortified Nutritional Yeast by Frontier contain 128.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frontier, Nutritional Yeast:
- 300 calories of Sunflower Seed Flour have 1.7 times more Iron than Frontier, Nutritional Yeast.
- While 300 kcal of Fortified Nutritional Yeast by Frontier contain 27.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frontier, Nutritional Yeast contain similar levels of Calcium per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Fortified Nutritional Yeast by Frontier contain 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frontier, Nutritional Yeast offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.