Nutrient Comparison: Sunflower Seed Flour VS Frontier, Nutritional Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frontier, Nutritional Yeast:
- 5 oz of Fortified Nutritional Yeast by Frontier contain 147.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frontier, Nutritional Yeast provide similar amounts of Vitamin B1 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frontier, Nutritional Yeast:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Iron than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 31.2 times more Potassium and 10.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frontier, Nutritional Yeast contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fortified Nutritional Yeast by Frontier contain 1.9 times more Fat and 3.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frontier, Nutritional Yeast offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.