Nutrient Comparison: Sunflower Seed Flour VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frontier, Nutritional Yeast:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 147.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frontier, Nutritional Yeast provide similar amounts of Vitamin B1 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frontier, Nutritional Yeast:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Iron than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 31.2 times more Potassium and 10.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frontier, Nutritional Yeast contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 1.9 times more Fat and 3.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frontier, Nutritional Yeast offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.