Nutrient Comparison: Sunflower Seed Flour VS Frontier, Nutritional Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frontier, Nutritional Yeast:
- 100 g of Fortified Nutritional Yeast by Frontier contain 147.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frontier, Nutritional Yeast provide similar amounts of Vitamin B1 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frontier, Nutritional Yeast:
- 100 grams of Sunflower Seed Flour have 1.5 times more Iron than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 31.2 times more Potassium and 10.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frontier, Nutritional Yeast contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Fortified Nutritional Yeast by Frontier contain 1.9 times more Fat and 3.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frontier, Nutritional Yeast offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.