Comparing Nutrients in 300 calories Sunflower Seed FlourVS Kohlrabi
Weight per 300 calories
Sunflower Seed Flour
92g
Kohlrabi
1111g
Sunflower Seed Flour has 12.1 times more energy per 100g than Kohlrabi. It has high energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Kohlrabi?
Sunflower Seed Flour VS Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Kohlrabi?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Kohlrabi:
300 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.3 times more Vitamin B5 than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 2.4 times more Vitamin B6 and 575.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Kohlrabi provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Kohlrabi:
300 calories of Sunflower Seed Flour have 1.4 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 6.9 times more Selenium and 13.7 times more Zinc than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 2.5 times more Calcium, 63.1 times more Potassium, 80.5 times more Sodium and 147.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Kohlrabi contain similar levels of Copper and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.3 times more Protein than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 157 times more Omega 3, 2.1 times more Carbohydrate and 8.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Kohlrabi offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.