Nutrient Comparison: Sunflower Seed Flour VS Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Kohlrabi:
- 5 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 13.3 times more Vitamin B2, 18.3 times more Vitamin B3, 40 times more Vitamin B5, 5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 47.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Kohlrabi:
- 5 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 13.3 times more Copper, 16.6 times more Iron, 18.2 times more Magnesium, 14.2 times more Manganese, 15 times more Phosphorus, 83.1 times more Selenium and 165 times more Zinc than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 5.2 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 12.1 times more Energy, 43.4 times more Omega 6, 5.8 times more Carbohydrate, 1.4 times more Fiber and 28.3 times more Protein than Kohlrabi.
- 5 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Kohlrabi provide inadequate amounts of Omega 3 in five ounces.