Sunflower Seed Flour VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Dry Enriched Vegetable Macaroni:
- 300 calories of Sunflower Seed Flour have 3.5 times more Vitamin B1, 9.9 times more Vitamin B5 and 6.6 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- While 300 kcal of Dry Enriched Vegetable Macaroni contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Dry Enriched Vegetable Macaroni:
- 300 calories of Sunflower Seed Flour have 3.8 times more Calcium, 9.6 times more Copper, 1.7 times more Iron, 8.5 times more Magnesium, 6.7 times more Phosphorus and 7.3 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 300 kcal of Dry Enriched Vegetable Macaroni contain 1.7 times more Manganese and 3.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.4 times more Fiber and 4.1 times more Protein than Dry Enriched Vegetable Macaroni.
- While 300 kcal of Dry Enriched Vegetable Macaroni contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.