Nutrient Comparison: Sunflower Seed Flour VS Dry Enriched Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Sunflower Seed Flour have 3.1 times more Vitamin B1, 8.8 times more Vitamin B5 and 5.8 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B3 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Sunflower Seed Flour have 3.4 times more Calcium, 8.6 times more Copper, 1.5 times more Iron, 7.5 times more Magnesium, 5.9 times more Phosphorus and 6.5 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 1.9 times more Manganese, 4.3 times more Potassium and 14.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Omega 6, 1.2 times more Fiber and 3.7 times more Protein than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 24.5 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3