Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Enriched Vegetable Macaroni versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Enriched Vegetable Macaroni vs Acorns:
- 5 ounces of Dry Enriched Vegetable Macaroni have 9.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Dry Enriched Vegetable Macaroni as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Enriched Vegetable Macaroni vs Acorns:
- 5 ounces of Dry Enriched Vegetable Macaroni have 5.4 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.1 times more Copper, 1.3 times more Magnesium and 1.9 times more Potassium than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Enriched Vegetable Macaroni have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 22.9 times more Fat, 20.7 times more Saturated Fat and 12.2 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Acorns offer comparable quantities of Energy per five ounces.