Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Enriched Vegetable Macaroni versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Enriched Vegetable Macaroni vs Acorns:
- 1 pound of Dry Enriched Vegetable Macaroni has 9.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 4.1 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Acorns provide similar amounts of Vitamin B5 per one pound.
- Both Dry Enriched Vegetable Macaroni as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dry Enriched Vegetable Macaroni vs Acorns:
- 1 pound of Dry Enriched Vegetable Macaroni has 5.4 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.1 times more Copper, 1.3 times more Magnesium and 1.9 times more Potassium than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Enriched Vegetable Macaroni has 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 22.9 times more Fat, 20.7 times more Saturated Fat and 12.2 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Acorns offer comparable quantities of Energy per one pound.