Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Acorns:
- 14 ounces of Dry Enriched Vegetable Macaroni have 9.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dry Enriched Vegetable Macaroni as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Acorns:
- 14 ounces of Dry Enriched Vegetable Macaroni have 5.4 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Copper, 1.3 times more Magnesium and 1.9 times more Potassium than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 22.9 times more Fat, 20.7 times more Saturated Fat and 12.2 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Acorns offer comparable quantities of Energy per 14 ounces.