Comparing Nutrients in 300 calories Sunflower Seed FlourVS Sprouted Mung Beans
Weight per 300 calories
Sunflower Seed Flour
92g
Sprouted Mung Beans
1000g
Sunflower Seed Flour has 10.9 times more energy per 100g than Sprouted Mung Beans. It has high energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sprouted Mung Beans?
Sunflower Seed Flour VS Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sprouted Mung Beans:
300 calories of Sunflower Seed Flour have 3.5 times more Vitamin B1 and 1.6 times more Vitamin B5 than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 5.1 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 110.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Mung Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sprouted Mung Beans:
300 calories of Sunflower Seed Flour have 1.5 times more Magnesium and 8.9 times more Selenium than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 1.5 times more Iron, 24.2 times more Potassium and 131.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Mung Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.5 times more Protein than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 86.9 times more Omega 3, 1.8 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.