Nutrient Comparison: Sunflower Seed Flour VS Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Sprouted Mung Beans:
- 1 pound of Sunflower Seed Flour has 37.9 times more Vitamin B1, 2.1 times more Vitamin B2, 9.8 times more Vitamin B3, 17.4 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Sprouted Mung Beans.
- While 1 lb of Raw Sprouted Mung Beans contains 10.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Sprouted Mung Beans:
- 1 pound of Sunflower Seed Flour has 8.8 times more Calcium, 10.4 times more Copper, 7.3 times more Iron, 16.5 times more Magnesium, 10.5 times more Manganese, 12.8 times more Phosphorus, 97 times more Selenium and 12.1 times more Zinc than Sprouted Mung Beans.
- While 1 lb of Raw Sprouted Mung Beans contains 2.2 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 10.9 times more Energy, 20.7 times more Omega 6, 6 times more Carbohydrate, 2.9 times more Fiber and 15.8 times more Protein than Sprouted Mung Beans.
- 1 pound of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 in one pound.