Comparing Nutrients in 300 calories Sunflower Seed FlourVS Stir-Fried White Mushrooms
Weight per 300 calories
Sunflower Seed Flour
92g
Stir-Fried White Mushrooms
1154g
Sunflower Seed Flour has 12.5 times more energy per 100g than Stir-Fried White Mushrooms. It has high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Stir-Fried White Mushrooms?
Sunflower Seed Flour VS Stir-Fried White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Stir-Fried White Mushrooms?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Stir-Fried White Mushrooms:
300 calories of Sunflower Seed Flour have 2.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 21.8 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stir-Fried White Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Stir-Fried White Mushrooms:
300 calories of Sunflower Seed Flour have 2.3 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium and 3.4 times more Manganese than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 2.1 times more Copper, 1.9 times more Phosphorus, 74.1 times more Potassium, 3 times more Selenium, 50.2 times more Sodium, 1.4 times more Zinc and 152.9 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stir-Fried White Mushrooms contain 2.3 times more Omega 6, 1.4 times more Carbohydrate and 4.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stir-Fried White Mushrooms offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.