Comparing Nutrients in 300 calories Sunflower Seed FlourVS Roasted Chinese Chestnuts
Weight per 300 calories
Sunflower Seed Flour
92g
Roasted Chinese Chestnuts
126g
Sunflower Seed Flour has 1.4 times more energy per 100g than Roasted Chinese Chestnuts. It has high energy density when compared to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Roasted Chinese Chestnuts?
Sunflower Seed Flour VS Roasted Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Roasted Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Roasted Chinese Chestnuts:
300 calories of Sunflower Seed Flour have 15.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Chinese Chestnuts.
While 300 kcal of Roasted Chinese Chestnuts contain 40.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Roasted Chinese Chestnuts:
300 calories of Sunflower Seed Flour have 4.4 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 5 times more Phosphorus and 3.9 times more Zinc than Roasted Chinese Chestnuts.
While 300 kcal of Roasted Chinese Chestnuts contain 9.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Chinese Chestnuts contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7.9 times more Protein than Roasted Chinese Chestnuts.
While 300 kcal of Roasted Chinese Chestnuts contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Chinese Chestnuts offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.