Comparing Nutrients in 300 calories Sunflower Seed FlourVS Palm Oil
Weight per 300 calories
Sunflower Seed Flour
92g
Palm Oil
34g
Palm Oil has 2.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Palm Oil?
Sunflower Seed Flour VS Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Palm Oil?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Palm Oil:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
300 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Palm Oil:
300 calories of Sunflower Seed Flour have more Calcium, more Copper, 1795.1 times more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Palm Oil lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Palm Oil.
While 300 kcal of Palm Oil contain 22.9 times more Fat, 131.7 times more Saturated Fat and 3.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Palm Oil offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
300 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Palm Oil provide inadequate amounts of Omega 3 in 300 calories.