Sunflower Seed Flour VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pancakes, whole wheat, dry mix, incomplete:
- 300 calories of Sunflower Seed Flour have 8.7 times more Vitamin B1, 7.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.1 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pancakes, whole wheat, dry mix, incomplete:
- 300 calories of Sunflower Seed Flour have 6.5 times more Copper, 4.4 times more Magnesium, 3.3 times more Selenium and 3.2 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.3 times more Calcium, 5.1 times more Potassium and 506.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 4.9 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.