Nutrient Comparison: Sunflower Seed Flour VS Pancakes, whole wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Sunflower Seed Flour have 8.1 times more Vitamin B1, 6.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 3.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Sunflower Seed Flour have 6 times more Copper, 4.1 times more Magnesium, 3.1 times more Selenium and 3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Calcium, 5.5 times more Potassium and 544 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.6 times more Omega 6 and 4.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 2.1 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 100 grams.