Nutrient Comparison: Sunflower Seed Flour VS Pancakes, whole wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Vitamin B1, 6.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Sunflower Seed Flour have 6 times more Copper, 4.1 times more Magnesium, 3.1 times more Selenium and 3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Calcium, 5.5 times more Potassium and 544 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.6 times more Omega 6 and 4.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.1 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per seven ounces.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in seven ounces.