Nutrient Comparison: Sunflower Seed Flour VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Sunflower Seed Flour have 8.1 times more Vitamin B1, 6.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Sunflower Seed Flour have 6 times more Copper, 4.1 times more Magnesium, 3.1 times more Selenium and 3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Calcium, 5.5 times more Potassium and 544 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Omega 6 and 4.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.1 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 14 ounces.