Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Sunflower Seed Flour VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
300 calories of Sunflower Seed Flour have 5.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 14.2 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
300 calories of Sunflower Seed Flour have 1.8 times more Calcium, 15.3 times more Copper, 2 times more Iron, 17.8 times more Magnesium, 5.1 times more Manganese, 5.7 times more Phosphorus and 6.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 3.4 times more Potassium and 188.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.1 times more Fiber and 7.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 8.2 times more Fat, 162 times more Omega 3, 2.9 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber