Nutrient Comparison: Sunflower Seed Flour VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 100 grams of Sunflower Seed Flour have 4.1 times more Vitamin B1 and 9.9 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.1 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 100 grams of Sunflower Seed Flour have 1.2 times more Calcium, 10.6 times more Copper, 1.4 times more Iron, 12.4 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus and 4.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 4.9 times more Potassium and 271.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Fiber and 5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.4 times more Energy, 11.8 times more Fat, 15.5 times more Saturated Fat, 233 times more Omega 3, 4.1 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3