Nutrient Comparison: Sunflower Seed Flour VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 ounces of Sunflower Seed Flour have 4.1 times more Vitamin B1 and 9.9 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.1 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 ounces of Sunflower Seed Flour have 1.2 times more Calcium, 10.6 times more Copper, 1.4 times more Iron, 12.4 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus and 4.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 4.9 times more Potassium and 271.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.4 times more Energy, 11.8 times more Fat, 15.5 times more Saturated Fat, 233 times more Omega 3, 4.1 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3