Comparing Nutrients in 300 calories Sunflower Seed FlourVS Frozen Chopped Green Sweet Peppers
Weight per 300 calories
Sunflower Seed Flour
92g
Frozen Chopped Green Sweet Peppers
1500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has high energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Chopped Green Sweet Peppers?
Sunflower Seed Flour VS Frozen Chopped Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Chopped Green Sweet Peppers:
300 calories of Sunflower Seed Flour have 2.8 times more Vitamin B1 and 13.5 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 146.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B6 and 736 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Chopped Green Sweet Peppers:
300 calories of Sunflower Seed Flour have 2 times more Copper, 2.7 times more Magnesium, 2.5 times more Phosphorus, 17.9 times more Selenium and 5.1 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Calcium, 1.5 times more Iron, 22.1 times more Potassium and 205 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Chopped Green Sweet Peppers contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.7 times more Protein than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 81.5 times more Omega 3, 1.9 times more Omega 6, 2 times more Carbohydrate and 5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6