Nutrient Comparison: Sunflower Seed Flour VS Frozen Chopped Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen Chopped Green Sweet Peppers:
- 100 grams of Sunflower Seed Flour have 46.2 times more Vitamin B1, 7 times more Vitamin B2, 5.3 times more Vitamin B3, 220 times more Vitamin B5, 5.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain 9 times more Vitamin A and 45.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen Chopped Green Sweet Peppers:
- 100 grams of Sunflower Seed Flour have 12.7 times more Calcium, 32.3 times more Copper, 10.7 times more Iron, 43.3 times more Magnesium, 16.9 times more Manganese, 40.5 times more Phosphorus, 291 times more Selenium and 82.5 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 16.3 times more Energy, 8.5 times more Omega 6, 8.1 times more Carbohydrate, 3.3 times more Fiber and 44.5 times more Protein than Frozen Chopped Green Sweet Peppers.
- 100 grams of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 in 100 grams.