Sunflower Seed Flour has 1.6 times more energy per 100g than Fried O'brien Potatoes. It has high energy density when compared to other foods. Prepared Frozen O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Fried O'brien Potatoes?
Sunflower Seed Flour VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Fried O'brien Potatoes:
300 calories of Sunflower Seed Flour have 38.4 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 12.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Fried O'brien Potatoes:
300 calories of Sunflower Seed Flour have 3.6 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 6.4 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 30.3 times more Selenium and 5.6 times more Zinc than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 11.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.9 times more Fiber and 13.5 times more Protein than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 13.1 times more Fat, 38.4 times more Saturated Fat, 176.6 times more Omega 3 and 6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fried O'brien Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein