Sunflower Seed Flour has 21.7 times more energy per 100g than Boiled Pumpkin Flowers. It has high energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Pumpkin Flowers?
Sunflower Seed Flour VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Pumpkin Flowers:
300 calories of Sunflower Seed Flour have 8.1 times more Vitamin B1 than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 945.4 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 83.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pumpkin Flowers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Pumpkin Flowers:
300 calories of Sunflower Seed Flour have 3.8 times more Selenium and 2.3 times more Zinc than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 7.1 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 34.4 times more Potassium, 43.5 times more Sodium and 277 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pumpkin Flowers contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2 times more Protein than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 2 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pumpkin Flowers offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.