Nutrient Comparison: Sunflower Seed Flour VS Boiled Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Pumpkin Flowers:
- 100 grams of Sunflower Seed Flour have 177.1 times more Vitamin B1, 8.3 times more Vitamin B2, 23.6 times more Vitamin B3, 15.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 43.5 times more Vitamin A and 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Pumpkin Flowers:
- 100 grams of Sunflower Seed Flour have 3.1 times more Calcium, 17.1 times more Copper, 7.5 times more Iron, 13.8 times more Magnesium, 20.3 times more Phosphorus, 83.1 times more Selenium and 49.5 times more Zinc than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 1.6 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 21.7 times more Energy, 434 times more Omega 6, 10.9 times more Carbohydrate, 5.8 times more Fiber and 44.1 times more Protein than Boiled Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 in 100 grams.