Sunflower Seed Flour VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Dark Rye Flour:
- 300 calories of Sunflower Seed Flour have 10.1 times more Vitamin B1, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Dark Rye Flour.
- Both Sunflower Seed Flour and Dark Rye Flour provide similar amounts of Vitamin B2 per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Dark Rye Flour:
- 300 calories of Sunflower Seed Flour have 3.1 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Selenium than Dark Rye Flour.
- While 300 kcal of Dark Rye Flour contain 3.1 times more Manganese and 10.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dark Rye Flour contain similar levels of Zinc per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3 times more Protein than Dark Rye Flour.
- While 300 kcal of Dark Rye Flour contain 73.7 times more Omega 3, 1.9 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dark Rye Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 300 calories.