Sunflower Seed Flour VS Paprika Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Paprika?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Paprika:
- 300 calories of Sunflower Seed Flour have 8.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Paprika.
- While 300 kcal of Paprika Spice contain 1423.6 times more Vitamin A, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Paprika:
- 300 calories of Sunflower Seed Flour have 2.1 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus and 8 times more Selenium than Paprika.
- While 300 kcal of Paprika Spice contain 2.3 times more Calcium, 3.7 times more Iron and 39.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Paprika contain similar levels of Manganese and Zinc per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.9 times more Protein than Paprika.
- While 300 kcal of Paprika Spice contain 9.3 times more Fat, 17.9 times more Saturated Fat, 261.8 times more Omega 3, 9.7 times more Omega 6, 1.7 times more Carbohydrate and 7.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Paprika offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6