Comparing Nutrients in 7 ounces Sunflower Seed Flour VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Paprika	15%	30%	55%

Macro Nutrients

	Sunflower Seed Flour	Paprika	Recommended Dietary Allowance
Energy	22.3% 647kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	13.3% 4.25g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	56% 0.9g	1.6g per day for Men 19-50 years
Omega 6	10% 1.72g	85.4% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	82.4% 107g	130g per day for Men 19-50 years
Sugars	NA	28.3% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.4% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	27% 10.3g	182% 69.3g	38g per day for Men 19-50 years
Protein	170% 95g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Paprika	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	543% 4888μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	527% 6.32mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	262% 13mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 441μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	385% 57.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	133% 159μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Paprika	Recommended Dietary Allowance
Calcium	22.6% 226mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	378% 3.4mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	524% 42mg	8mg per day for Men 19-50 years
Magnesium	163% 687mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	195% 1367mg	89% 623mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	133% 4525mg	3400mg per day for Men 19-50 years
Selenium	210% 115μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.6% 22.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Paprika per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Paprika:

• 7 ounces of Sunflower Seed Flour have 9.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Paprika.
• While 7 oz of Paprika Spice contain 1231.5 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
• Both Partially Defatted Sunflower Seed Flour as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Flour vs Paprika:

• 7 ounces of Sunflower Seed Flour have 2.4 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus and 9.2 times more Selenium than Paprika.
• While 7 oz of Paprika Spice contain 2 times more Calcium, 3.2 times more Iron, 34 times more Potassium and 22.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Paprika contain similar levels of Zinc per seven ounces.
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Flour have 3.4 times more Protein than Paprika.
• While 7 oz of Paprika Spice contain 8 times more Fat, 15.5 times more Saturated Fat, 226.5 times more Omega 3, 8.4 times more Omega 6, 1.5 times more Carbohydrate and 6.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Paprika offer comparable quantities of Energy per seven ounces.
• 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3