Nutrient Comparison: Sunflower Seed Flour VS Paprika per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Paprika:
- 100 grams of Sunflower Seed Flour have 9.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Paprika.
- While 100 g of Paprika Spice contain 1231.5 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Paprika:
- 100 grams of Sunflower Seed Flour have 2.4 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus and 9.2 times more Selenium than Paprika.
- While 100 g of Paprika Spice contain 2 times more Calcium, 3.2 times more Iron, 34 times more Potassium and 22.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Paprika contain similar levels of Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.4 times more Protein than Paprika.
- While 100 g of Paprika Spice contain 8 times more Fat, 15.5 times more Saturated Fat, 226.5 times more Omega 3, 8.4 times more Omega 6, 1.5 times more Carbohydrate and 6.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Paprika offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3