Nutrient Comparison: Sunflower Seed Flour VS Paprika per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Paprika:
- 5 ounces of Sunflower Seed Flour have 9.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Paprika.
- While 5 oz of Paprika Spice contain 1231.5 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Paprika:
- 5 ounces of Sunflower Seed Flour have 2.4 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus and 9.2 times more Selenium than Paprika.
- While 5 oz of Paprika Spice contain 2 times more Calcium, 3.2 times more Iron, 34 times more Potassium and 22.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Paprika contain similar levels of Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.4 times more Protein than Paprika.
- While 5 oz of Paprika Spice contain 8 times more Fat, 15.5 times more Saturated Fat, 226.5 times more Omega 3, 8.4 times more Omega 6, 1.5 times more Carbohydrate and 6.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Paprika offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3