Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Sunflower Seed Flour has 13 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has high energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cooked Frozen Crookneck And Straightneck Summer Squash
Sunflower Seed Flour VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 65.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 68.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Sunflower Seed Flour have 1.8 times more Copper, 1.3 times more Phosphorus and 14.9 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.3 times more Calcium, 1.7 times more Manganese, 49.2 times more Potassium and 161 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.9 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 332.5 times more Omega 3, 2 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.