Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Sunflower Seed Flour has 88.5 times more Vitamin B1, 5.7 times more Vitamin B2, 16.6 times more Vitamin B3, 64.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 5.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Calcium, 23.5 times more Copper, 12.7 times more Iron, 12.8 times more Magnesium, 7.5 times more Manganese, 16.8 times more Phosphorus, 194 times more Selenium and 14.6 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 3.8 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 13 times more Energy, 28 times more Omega 6, 6.5 times more Carbohydrate, 3.7 times more Fiber and 37.5 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 25.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6